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How to Choose the Best Weight for Your Body Type

There are a lot of adjustable dumbbells on the market, so it can be tough to know which one to buy. This guide will help you choose the best weight for your body type and find the perfect adjustable dumbbell set for you.

Most adjustable dumbbells come in sets that range from 2 to 25 pounds. The weight you choose depends on your body weight and muscle mass. If you’re starting out, start with a set that’s around 2 or 3 pounds and increase the weight as you progress.

You don’t want to start off with a set that’s too heavy because it will be hard to work up to heavier weights. You can also buy online.

If you have a fairly muscular build, you may be able to use heavier weights without getting too fatigued. If you’re new to working out, start with lighter weights and work your way up as you become stronger. You also want to avoid using a weight that’s too heavy because it can cause injury.

When choosing an adjustable dumbbell set, look for sets that have multiple weights so you can increase or decrease the weight easily. 

If you have sensitive skin, it’s also a good idea to avoid models that come with very rounded ends. These types of handles can be highly uncomfortable for people who have sensitive skin.