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Top Green Tea Benefits

Due to its health benefits, green tea has received a lot of attention in Western countries. People living in Asia like Japan and China have enjoyed the health benefits of green tea for over 4000 years.

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There are the top green tea benefits

Weight Loss

Many people have substituted inexperienced tea for their morning coffee. It's a fact. Inexperienced tea can help the body's thermogenesis process, which is how fast energy is burned off. Your daily calories will be reduced if you drink tea instead of coffee.

Combating the Most Cancers

Green tea contains antioxidants that can prevent certain types of cancer. Its antioxidant properties and ability to fight off disease are what make it so popular. It is effective in preventing certain cancers, according to research.

Enhancing Tooth Decay

Is your child drinking this juice? Fluoride is an essential component of dental health. However, most people are aware that green teas also contain this compound. Fluoride is a compound that kills bacteria in the mouth, which reduces the likelihood of tooth decay.

There are many varieties of green tea, just like other herbal teas. For even greater health benefits, you might add a little Stevia to your green tea. 

It has no harmful side effects. If you are familiar with all the benefits of green tea, it is easy to see why this tea should be replaced by regular tea.