Restorative Yoga is parallel to meditation, and success requires an equal amount of patience or dedication for the results. Simply put, no pressure. Either there will be rest and relaxation or there will be none at all. This is not a problem. When the mind insists on competing, even when the body is relaxed and in perfect harmony, pay attention to the mind and make it your meditation.
Eventually the mind will be silenced and this pleasant state of relaxation and inner peace will open up to you. You can visit sewallhouse.com/restorative-yoga-and-related-forms to learn restorative yoga online which is ideal for anyone who needs to recharge their batteries and their inner peace.
Surprisingly, Restorative Yoga can be frustrating for beginners because they expect too much too soon. Restorative yoga uses simpler postures to encourage easy transfer to the body, but the mind is often a different story.
Sometimes the calmer and freer the body feels, the more the mind babbles. This is because the ego feels threatened by silence and seeks an escape. What better way out for the ego than drawing attention to oneself?
Your body and mind will feel the relaxation benefits of yoga poses. As a result, you can balance your life and experience the benefits of combining good posture, stillness, movement, relaxation, proper breathing, and meditation.
Each of these aspects is covered in a typical restorative yoga class. So you can look forward to starting to heal your body and mind during your first yoga class. You take care of your priorities and keep anxiety, stress, depression and fatigue in the background.