17.3 million people in the United States are affected by major depressive disorder. If you're one of them, you know how bad the bad days can truly be.
You should reach out for help even if everything seems like it's okay. One of the best resources out there is intensive outpatient program for depression. Keep reading to learn about this amazing treatment.
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Intensive Outpatient Therapy: The Basics
Intensive outpatient therapy is less structured than an inpatient mental hospital. However, it's still more structured than traditional therapy. This kind of therapy typically meets three to five times a week for three to four hours a day. Many participants work or go to school full-time while they're in therapy.
Intensive outpatient therapy is also great for those who have just left an inpatient treatment center. This kind of therapy can help individuals transition back into the real world. This is useful for them as they navigate their symptoms and situations again. This is a great way for people to continue recovery while working their ways into old patterns and old situations.
It is also a safer way of doing this for people who struggle with suicidal ideations. Intensive outpatient therapy is also typically offered in group settings. This means that you will be surrounded by people who are going through what you're going through. These people are also trying to navigate the world with you.