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Varieties of Omega-3 Supplements

Omega-6 and Omega-3 are both essential fatty acids. Essential Fatty Acids, as they are known, are vital to our health and something our bodies can't make. Modern diets are so rich in Omega-6, that Omega-3 essential fatty acid EPA, DHA, and DPA are often missing.

Omega-3 and hemp nutritional supplement is the best and safest way to increase your Omega-3 intake, due to the concern about high levels of mercury in fatty fish and other toxic substances.

Here's a list of the most sought-after Omega-3 supplements currently on the market:

1) Omega-3 Supplements From Seal Oil

Omega-3 supplements made from seal oil contain all three essential fatty oils: eicosapentaenoic (EPA), docosahexaenoic (DHA), and docosapentaenoic (DPA). Mother's milk contains all three Omega-3's (EPA DHA and DPA). They are vital for growth and development.

2) Omega-3 Supplements From Emu Oil

The Aborigines of Australia have used Emu oil for thousands of years to treat ailments. Emu oil is rich in linoleic and oleic acids (LA), which can be used internally to heal Omega-3, 6, 9, and 9 deficiencies.

3) Omega-3 Supplements From Flaxseed Oil

Flaxseed oil is rich in Omega-3 fatty acids. Especially alpha-linolenic (ALA) is a good choice for reducing inflammation. It is also necessary for normal infant development.

4) Omega-3 Supplements From Hemp Oil

Hemp oil contains high levels of essential fatty acids. Oil is actually 30-35% of the hemp seed's weight. It contains essential fatty acids linoleic (LA), alpha-linolenic (ALA), and gamma-linolenic (GLA).