The warmup is important as it avoids injury before attempting any of the following dumbbell exercises.
Walking on a treadmill and stretch your arms out for about ten minutes each for a good workout. When you do the actual exercise, with dumbbells, avoid jerky movements. If you're looking for dumbbell sets, you can browse various online sources.
Your goal is to do it smoothly. Start exercising with lighter weights and then add challenges as you get stronger. In initials use light weights.
This will help you in maintaining a perfect position for a variety of exercises, which will then help you maximize results and avoid injury.
The Dumbbell Curls: While Sitting at Having a dumbbell in each hand, sit on an incline bench with sturdy support. Then, slightly extend your arm out. Lift the dumbbell to your shoulder very slowly and then bring them back as slowly.
Movement should be done slowly and correctly to all these dumbbell exercises. Keep doing this exercise until your muscles won't allow it again.
When you put the dumbbells down, take a break and stretch your biceps for a minute or more. By the same token, do two sets of this exercise. The Dumbbell Presses
1. Throughout the length of this exercise, put your hand under your elbows and keep them there.
2. Even if you do the movement, looking forward. 3. Do not arch your back.
4. No matter what, do not look up, even if you are at the top of the movement.
Reverse Overhead Dumbbell lateral
- For this exercise, use a lighter weight.
- This exercise requires both the elbow to become slightly bent.
Triceps are what give your arms most of their strength, not the biceps. It's no surprise that 65% of your upper arms are formed from triceps muscle.