There are well over 80 kinds of massage therapy available today. Of those that are most widely practiced in the massage industry, the most popular bodywork therapies include modalities like Swedish massage, deep tissue massage, acupressure, reflexology, sports massage, and chair massage, among others.
Acupressure massage therapy, for example, is based on Traditional Chinese Medicine (TCM) theory and is used not only in humans but also as a form of dog and horse massage.
Using registered massage therapy, it is believed that this type of massage therapy will restore balance and enhance natural healing abilities.
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Another form of massage therapy, foot reflexology, is a form of massage that also has its roots in oriental medicine. Certain areas (reflex zones) of the feet are assigned to certain organs and organ systems of the body.
It is believed that by applying pressure techniques to these reflex zones, these relevant organ systems can be stimulated to heal. While this particular massage therapy is more commonly used on the feet, reflexology is also used on the hands, face, and body.
For athletes, massage therapy such as sports massage can be useful as a preventive therapy and wellness regimen. In addition to using Swedish massage techniques, sports massage includes a variety of other touch therapies including compression, cross-fiber therapy, hydrotherapy, and pressure points. The method by the way. Like acupressure, sports massage therapy is also used on animals.
Deep tissue massage therapy is one of the most important body therapies taught today in almost all massage and healing arts schools. As the name suggests, this is a deep muscle therapy that acts on the connective tissue and muscles to relieve chronic pain and tension.