We are so fortunate as fitness trainers at fitness Hub, where we train and coach athletes from all sports and ages, to be able to recommend this powerful and effective free exercise, which we hope you will try with your clients. It's a popular exercise which has been used for centuries and is one of the classic workouts and is also known as "DB Lowering". The basic form involves holding the weights with both hands and with your elbows pointing towards the ground. In order to work the muscles more effectively, you should try to do these reps slowly, concentrating on the tension in the pecs and the triceps, with only a small amount of weight.
There are some great benefits to using dumbbells when compared with machines, mainly the range of motion and the variations in exercises. When using dumbbells, you can get more range of motion than with machines, so you can target the larger muscle groups in more ways. Also you can perform more weight with each rep, which will strengthen the muscles more. The weights are more challenging, which means that your body will burn more calories to support the weight.
You can also vary the angle of your dumbbells during your training, which helps to stabilise the spine and also increases range of motion. This means that you can target the biceps more, chest and shoulder muscles more and get more out of each rep. There is more weight involved, so you can also use more weight to get more reps. You can keep your body in a natural position while keeping your balance as well, thereby helping you to get more out of each rep and burn more calories.
The standard dumbbell curl works out the following muscle groups – the deltoids, pectorals, triceps, forearms, trapezius and rhomboids. This is the standard rep range for a standard training session, but if you want to target other muscle groups and change up the intensity then do so. For example if you are a bodybuilder you could start with a lower weight and raise it higher at the end of the set. If you are just starting out, I would recommend going with around 70% of your body weight on each rep. You can change the intensity up a little bit every week or two by switching up the sets and dumbbells, so you never get bored with your training. It is a great way to challenge yourself without increasing your workout too much.
Also, the bigger the dumbbells the more you can get out of each rep. If you have a pair of dumbbells, for example, you can do two sets of twelve, but you can also do three sets of twenty. That's a lot of weight so you will be burning more calories, plus you will be building muscle strength as well.
So, what about those of us who aren't bodybuilders? A common mistake for novice weight lifters is to overload their routine. The problem with this is that they can't lift the same amount of weights since they don't have any weight to push against. You should aim to do about twice the amount of reps that you normally do, so you can get more out of each session.
Don't forget that while you should keep lifting heavy weights it is also important to rest in between workouts. When you rest your muscles need time to recover to get even stronger. Take a day or so off in between heavy workouts, and keep in mind that lifting heavy weights often causes injuries. If you injure yourself it can take quite a while before you are able to get back to your normal routine, so think about that before you get the idea of pushing your body too hard. It's important to get enough rest between workouts to allow your muscles to recover to their peak strength level again.
Remember that when it comes to adding more weight you need to work your whole body. The dumbbells, see full list on fitnesshub.co.uk, simply aren't used in a comprehensive way enough to target every muscle in your body. Use free weights to add more size to your workouts and get bigger, leaner, and fitter. You will also find that you perform each exercise more effectively because you have used all of your muscles instead of limiting them. Try some free weights today!